What is emotional sobriety?

Emotional sobriety refers to a state where a person remains calm and rational in their emotions. It means being able to effectively manage one's own emotions and maintain a clear and calm mindset when facing challenges and stress. People who are emotionally sober can identify and express their own emotions, and take appropriate actions to deal with them, rather than being controlled by their emotions or acting impulsively. This state can help individuals better cope with the challenges and stress of life, and make informed decisions.