Which foods have seaweed minerals?

Seaweed minerals are primarily found in seaweed-based foods, including hair moss, porphyra (dried seaweed), kelp, sea lettuce, and wakame, among others. These foods are rich in minerals such as calcium, iron, sodium, magnesium, phosphorus, and iodine, as well as various other nutrients. Seaweed-based foods are not only beneficial for human health but also play an important role in marine ecosystems. Therefore, incorporating a moderate amount of foods rich in seaweed minerals into one's diet can help maintain good health.